Weight Loss Diet

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates…

Trendy diets come and go, but one questionable — and expensive — plan has been hanging around for several years now. Thought the Optavia diet was officially launched in 2017,…

With the holiday season fast approaching, it may seem like the most futile time of year to try to lose weight. But one dietitian says she’s uncovered a foolproof way…

Weight loss is never a walk in the park (although walking can help) and it can be especially challenging for those living with polycystic ovary syndrome (PCOS). But there are…

It is said that eating cabbage soup may help you lose weight. Experts aren’t so sure about this diet because you follow it for one week, which they say may not…

For most of her life, Claudia Stearns dreaded Thanksgiving. As a person who struggled with obesity since childhood, Stearns hated the annual turmoil of obsessing about what she ate — and…

This “take Ozempic and lose weight” thing may have gone too far. People on TikTok were the first to go off the deep end which started a rage of people…

Prescription weight loss medications, including GLP-1 agonists, orlistat, and setmelanotide, may be effective for some people. But other lifestyle changes are still necessary for long-term success. If it’s challenging to…

Embarking on a fat loss journey is a deeply personal and often life-changing experience. It’s a commitment to not only shedding unwanted weight but also embracing a healthier, happier, and…